A lot of people do not know that fruit and veggies are the onething that can absolutely assist you with so many different pains, diseases, and even make you healthier all around. For example, if you have gout, which is caused by having high levels of uric acid build up in the blood. This causes inflammation and very severe joint pain, usually your big toe but can be any joints. You can treat it with cherries.
Researchers have recently uncovered some new evidence that compounds in cherries that will work on the gout and all sorts of joint inflammations. Just eat a daily serving of cherries or drink cherry juice and not right away, but with in a few days, you should certainly be feeling a lot better and notice a huge a decrease in swelling and pain.
How does it work? Cherries have been proven to lower your uric acid levels, that cause joint inflamation and pain, you will absolutely feel a heck of a lot better in the end!
Massage has also been proven to reduce the pain associatted with joint inflammation
